How many calories do you burn?

While counting calories isn’t anyone’s favorite activity, it is helpful to know how many calories you are burning with whatever activity you do. It is also incredibly important to remember that consistent quality exercise is key to physical fitness; not picking a day and seeing how many calories you can punish through and then call it good. Check out this site for a fantastic guide...
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How Hard Is Too Hard?

This blog is my own opinion, but is really does make sense. I hear about this next topic all the time… Take Jane, she hasn’t exercised in a while. She wants to get fit for the new school year, or lose some baby weight, or whatever her reason. So she hits the gym, the DVDs or a program, and she starts hard. What happens next is Jane ends up so sore that it starts to interfere with her...
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Fitness Tips

There is a TON of fitness advice out there. Some of it works, some doesn’t. Some of it comes from research, most of it doesn’t. Here are specific things that have helped me realize and achieve my goals: The first two tips that have helped me the most are: #1, Documentation. That’s it. A rule from EMS is; “if you didn’t document it, it didn’t happen.” Tracking your workouts helps...
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