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Lifestyle Choices: Eating for Success

I frequently get asked this question, “What movement will get rid of this?” or “What exercise do I need to do to get a six-pack?” (as the person motions to their mid section.) The answer is: First and most important step; eat right, eat correct. Second is the incline trainer, but that’s another topic. NASM put together this short article on nutrition, I like it....
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Making small changes today have big benefits down the road

I came across this while doing some research online.  I really like the simplicity of it.  Small consistent changes made week by week can change your life.  It only take 6 weeks for you to form a new habit. Here are some awesome suggestions to get you on the right track!   Make smart switches. See how much you can save by switching from high-fat, high-calorie indulgences to lower-fat,...
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One more thing to think about: MILK

This is one of the small changes I encourage my clients to make.   1 c. 2% milk = 130 calories, 8 grams protein 1 c. skim milk = 90 calories, 8 grams protein If you drink two cups of skim milk daily, in place of 2% milk, you save 80 calories per day. That’s 280 calories a week. That comes out to about 4 lbs a year! Now, how many years have you been drinking 2% milk? Let’s get...
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Eating Healthy with Ease: Prep Your Fruits & Veggies

I like eating and having vegetables in meals, salads and sandwiches. The problem arises in the prep work it takes to use vegetables and trying to keep up with a busy schedule. The solution I use is to try and do as much prep work as possible before hand. For example: When I get fresh fruit or vegetables, I wash it before placing it in the fruit bowl or the fridge. Now your produce is ready to...
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Interesting Calorie Facts

So here is the low down on calories. There is this thing called the law of Thermo Dynamics. Basically it states that the only way to lose weight is to expend more calories than what you take in. That’s it. The secret to weight loss. It plays out like this: Hypothetically, if a person who was maintaining their weight, was to cut 500 calories a day from their diet and not change their...
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Nutrition Tips

For me, eating right is 60% of the battle. No matter how hard I exercised, I couldn’t reach my fitness goals until started to work on my diet. Here are some general guidelines and ways that make them easier:   * “Watch what you eat” -How do you “watch” what you eat? What I found works the best is writing down in a food journal everything I eat, i.e. counting carrot sticks,...
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