zFH8S}j[/c{tY1$]ޤ6>\f%ϧjpICg2:AbjrF*ޥ0 xėC@湫VChFgiO *λ8n+DwQSďZVq$3 4:jeծTe常ݞ4%WM[X4OV=kFD qQԂ=2tؿaS$e>6DR=Mr-:@BGeb47hųVv[ -/q^ayer!i?݌lcYv*{@ZGy1RGi^?96R+NƚQS/KVKdLzWYxFu5׻r YoHKI/`ltk#$}q^Fdקt Ǹm7M:o W*5)% "0Nq{c´mۊm~uh<⚻=H 14U-j Q\i; 7G@;lkGIPF51O=$85=,Һ Ka@澂(Ճ9Jq5χk~a =*֛^1*~2Zx1Nܜ\fT\xJi3haXzt=VgHO_ЬG`C]~9W'3?7Γц;abf9XTn-AqT.Oڭ_%757w'T/uMBQ]в:ϮS ==qZwt]2<ɑ={Wڀ$ԙzȱw)f!T{Vt歒ԊW?Hs/ic*ig#>ʹƒJiRi`̰v=KcC*8+WI͕S]F5%#8 Z/Dhˑ&ylz Oח3K8n??l|)XO@;4Wɰ>^]OfV^VB\4i }R=d_WC "08۵= .pB\Mt>w (+nDnT 7;Pw|E;ji=r;S5[.4c)@ng\`%NW]IUMNBkc`k>/|#lSƁy%ڽr@{Wž0񤺹,zJ9iqYm 61ֺKKB~VG94e'5^&{iаې^EhTUw=qZ3|t.hvlICvgHs^ieG"'/x҂gOj#X]PE\MqJS5ՁTbcVuNlRcu s]%7yx)ݓ٫IV6;O3B})Z?*4{by UbMe]|{.,Xk#|6RtPusɯm=E!,$jC0Nm&(wT0wZ.Ck[{v#Ex Q_A\QMd~犊 i8caQ)}z _@Gjϖmdtt@$}5?x8f==+&~u4rP| utKAIQ?N,6޶`nJw|cě R@07>b {+W)Ism`~%RxÞ}Mɴmn3xKmOc^ܐI$_?RVJ5f'~W=N8ڇ;mG5ߴ2}Zo.;dN2+ݡgRXM;Pn+vLm5V`o$ Yɪ!吚3ۧBXUI~ 4xO]΢i=/-e9Wؖ Mdž?y.( 򪌌w.X#'m$&uG|דRw_|r s `{?|d#{,r9V_ #mZ7pu^*E No+QHc՛<6/+WqP_>Gn[Ҋt ɟY()-.,Ʉ z{֍m7@#i(rG_WV?DF09 ޺}:73qߜ5SPDq^)H<߭M9UjvLitOXq8a !$cE5и"Ҏzc`Ej~ڏë'Xv}.') |?SSDŽ~dZC֛QEg!yR2NziB\tr?Nga++%B#ȫ®Gֿ7kql/c%/e kجE`+SmkOcg +%fU'!2KZպːWOSэ5zo+o6˂3hh [6C7E /ٻ“~$KKy =i|7kkh2:hR^fj?xֺmny?G?ytnrssF$:Sdku%vw6W;0dp⼟nja𿇮%}v n½ZC3'RFB0>RunuEF˪M}Os;W,[65qYP!t' +QkxF\w:C s>;\]Mζ%<4BrEqZY-uFIV=/S?!_ys}?SĤc:;$cǶͧP9֭&^F7nD嬍~ӽ9/#SFwQ.Opׁ{/9׍x^7ؔ9=@ɮ6˗xRW9(MM9JkL{6v}z.ҠU G? O^m;vm&yeFkOّǂqJy? J'l",f\0람+𙇰eU>mϿ'xkGNJ53g\(jim/V5o CUڿBHՊOS)(sSۼGkqGawjE}MyJ|QFoۆv"AGo/<=B.؜)Fvʜa*ƯXͨ^veݿW՟d6cVLw;橊p:&[|7^en{iX@~T 0Eּ]&FG癟~XKoGIuJP,A{ށ)5 `JU'k1m?T0FIV` {7acc thfIpkoI] O Uo`F8z`R3mb;+mGp R[3JћGӚ n,:SV.džY# 3Tj!ZNpH'閪9.3B>U<ʹ8[EvF)5C.s߯[P3Zn8/^[YȲđr7[׀Wf\jѫ_UrTyQFrX+x s潋o?IH|@#%S^sI|<0u!]OMV#^yhd{޻#_'D #)'*xhN+gg_N~;u=NO/$VPhı]̭9oLʥe3d'xxoaJ/hعTjĀ6A t!U/B=AZ}7=CVIO*sW<3业~o;nuT[14iC_~5t~j Taq_Z\o'4׀[([0FÌz8TJIg{')Nrwѣ_M|Va^Q^-zm;oD>KQfp##»7]WҢQ\U900Rq+Zmk_G/O /2b1 _|I֍ĭ[#'*hӗ:zVXɻj|˒: dW.!rO\>$zdN2 rO4V6XL ;8?kĎzέپx$Zm3QڙSs;UHdЅ*fB=FO_p¹M]<.S0τ60Moet)d=ٯ+[{/OzxNY\#`X=^|@}~LCC nd'3ܱuf|e_mC"ļ<>^OC:Huk,Xr$);Xwҽw> \Qꬷ: rCQx_Z+|Hͽc7#$&o|Co:g( Qeo$B6W7%H nyjH`bEifOe-WZYi̿e;ZD<;aEIvyxU<JyuiKLX8f=~xmRױ(YT" _r:fl'ּUz9%ojSn߇Żuɮźq^ֻf)q]7S\QIJfԏ鵈ڭr^ Xgk*Y+|51{f.J촿 h Ҿ-:+7gE}k/g+GcWQ-Rd=yA- zQ]Fr>j?N 1zV(ɯ]էkwB#86|;h_} ~Zh=Fj/Q ^2J J++* vyCx*~m+X]!#ѵ.VMvH~kZE4&,^c=tP mlaU+=J>gFuE8rxWI=ڊUT{S771$ |zW>jWKA!\pà{+N|Lp̬Lr1`OO :HH dЩUJ^k_ܽN$춛 «rO^gv0xׅzgMԮZ nd'? kwl)͓|}۫=l.64ˉnk6ȟh@w7){mh"t q1=}:VM]ZY[1S1j"Qfʈ~Ta^FG0RQ}{st1L gt %(!ȐN|3B!!#UzSWAwA\ `kp{#\,yR¤ac:W+7=KkI<eA< ~.5ICcQ#8 Rܯfyؼ SOճ~.bi/&9U?'K($y+l}=IFqj2;fyQ/2j|Dd54F#i +f9co[=D+䂉]JUGXڭ˘+ [:Dp9p[GsW9w P:q^O^>*n<h,XQW_Z-l/䏦]c{fOk-aSUںǺ-uF'? oCְָ)qS?3z}ky"7JPG ZN&hufqwWЦeV_Jmբ\E@kϵϋ$hG69һ}3PQ (7x۷O \ժI>-|!O8tJBߖeUSg[\F֗&r}k+5|.(/PoF{dNJ:_zq嫺g:VH(uPj5fO& w$MB:XkhʧAeݳh^18I5moʽ'uKGp}kunl50rqTeZWeH\Kᛏz|if} >v$\ϧhq~;0m-4 ܪOOux cE0}&nvN+=*QZE E'tH.*Û7QEy4ӹYMX]'P70I9_JKL@nh;|ONF^^PM}ަ#LaR`zz(,CIQ9)F){? uE>QEY);">

Eating Healthy with Ease: Prep Your Fruits & Veggies

I like eating and having vegetables in meals, salads and sandwiches. The problem arises in the prep work it takes to use vegetables and trying to keep up with a busy schedule. The solution I use is to try and do as much prep work as possible before hand.

wash-fruits-and-vegtables-prep-time

For example: When I get fresh fruit or vegetables, I wash it before placing it in the fruit bowl or the fridge. Now your produce is ready to eat when you are ready to eat it.

Also, I try pre cutting/slicing vegetables and keeping them in Ziploc storage containers (tupperware) in the fridge. The benefit its one mess up front and then your salad, sandwich, pita, pita pizza, omelet and snacks are all ready to go at moments notice.

Just don’t cut more than you will use over a few days. Your produce will keep better when it is left whole. Now the washing/cutting/chopping/ mess excuse for not eating your vegetables is gone. Try it!


Leave a Reply

Your email address will not be published. Required fields are marked *