How many calories do you burn?

While counting calories isn’t anyone’s favorite activity, it is helpful to know how many calories you are burning with whatever activity you do. It is also incredibly important to remember that consistent quality exercise is key to physical fitness; not picking a day and seeing how many calories you can punish through and then call it good.

Check out this site for a fantastic guide on calorie usage numbers.

http://www.nutristrategy.com/caloriesburned.htm


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