One more thing to think about: MILK

This is one of the small changes I encourage my clients to make.



1 c. 2% milk = 130 calories, 8 grams protein
1 c. skim milk = 90 calories, 8 grams protein

If you drink two cups of skim milk daily, in place of 2% milk, you save 80 calories per day. That’s 280 calories a week. That comes out to about 4 lbs a year! Now, how many years have you been drinking 2% milk? Let’s get started!

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